Improve one, Improve all.
Thank you for visiting the most holistic martial arts and sports fitness training in New York. We have a unique way of teaching that doesn't rely on flashy Hollywood moves that don't work but real-world moves and solutions that will prepare you physically and mentally for any situation while getting you ripped. Whether you're looking to be the next MMA champion or just getting into the best shape of your life,
we're here to help.
Bonafide Warhawk (yes that's his real name) is the best instructor, coach
motivator and friend anyone can ask for! He understands that everyone is different
and learns at their own pace. But he's still going to hold you responsible for your
28 Years of Experience
Styles - Boxing, Muay Thai, Jeet Kune Do, Kali, Silat, Wing Chun, MMA, BJJ.
Self-Defense and Weapons
Schools - Progressive Martial Arts, Combat Sambo, Mayazaki Shotokan, Pong Ki Kim Tae Kwon Do, Luis Neglia Karate, Alex Chong Nubreed Martial Arts, Sitan Muay Thai.
Certified by NFPT, Kettle Bell Concepts, TRX, CPR/AED.